Wednesday, April 29, 2009
I've started walking, in the mornings, again. I walk with my neighbor, Rita, every morning at 5:00 AM. Surprisingly I'm less tired at night, have more energy. Not to sound fanatical or anything but I'm a fanatic about exercise. If I miss it for a couple of days I really 'feel' it. At the same time if I'm feeling blue or just lack energy, going out, and running for 40 minutes completely changes the way I feel. Those endorphins....they should bottle 'em, sell 'em, make a fortune. One of my kids needs to go into research!