Wednesday, April 29, 2009
Daily Constitutionals
I've started walking, in the mornings, again. I walk with my neighbor, Rita, every morning at 5:00 AM. Surprisingly I'm less tired at night, have more energy. Not to sound fanatical or anything but I'm a fanatic about exercise. If I miss it for a couple of days I really 'feel' it. At the same time if I'm feeling blue or just lack energy, going out, and running for 40 minutes completely changes the way I feel. Those endorphins....they should bottle 'em, sell 'em, make a fortune. One of my kids needs to go into research!
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2 comments:
Amen! I always feel so much better after exercising. The days when I need it most are the days that it is the hardest to get out there to do it, but it always pays off. Hurray for endorphins!
Now if I could only get my husband to subscribe to this 'medicine'. He thinks exercise means watching a golf tournament and yelling for his favorite player. At least he doesn't drink beer.
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