Wednesday, July 22, 2009
Dailrag-Sleeplessness or 'tossing and turning'
so what is it that makes one toss and turn all night? I exercise, don't drink alcohol (at least not on 'school nights'), eat smaller meals and try and stay away from screens before I go to bed. Yet, I seem to go through spurts of waking up, almost every hour on the hour, during the course of a night. I wake up feeling pretty groggy and then around 2 PM, it hits me; blood sugar level plummets, my head starts to feel heavy and I just wanna go home and take a nap. Anyway, advice on what to do (or what not to do) would be taken.